Managing Anxiety

School can be a stressful place for everyone, there’s no doubt about it. But sometimes, certain aspects can be especially demanding, depending on the person. High heart rate, shallow breathing, and an endless amount of thoughts -- you guessed it, anxiety. It’s not a very fun thing to have, and it definitely isn’t easy to … Continue reading Managing Anxiety

Advertisements

How to Conquer the Monster: Stress!

Sitting at the table for the past three hours, and a blank page screaming at you to get your life together, to start writing already, was definitely not helping anyone calm down. Every time you put pen to paper, another project or problem would pop into your head, until you had assignments, people, places, dates, … Continue reading How to Conquer the Monster: Stress!

Ask Alex

ASK ALEX Dear Alex, My dad got laid off from his job, and I don't know how I feel about it. I was just there for Bring your kids to work day... it is weird. And he hasn't said much about it. I don't think there is a financial problem, I mean I could help … Continue reading Ask Alex